1. Start your Day by Drinking 4 Glass of Water
2. Oats With Milk or ( Idli or Dosa or Rice ) with 7 to 8 Dates(must)
3. Never Skip Your Break Fast
4.Eat Peanuts at 11 a.m
5. 2 Full Eggs with Rice or Curd Rice( Yogurt is must to gain weight)
6. For Dinner Eat Chappati with Non Veg ( Try to Add Non Veg Twice in a Week)
7. After 1 Hour Eat peanuts, Raisins
8. After half an hour Drink one glass of milk
9. Don't Sleep Immediately after Eating All these
10. Sleep For Atleast 7 to 8 hours
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